|
|
Pregnancy
Work-Outs & Yoga
 Denise
Austin - Pregnancy Plus Workout
If
you're looking for an upbeat, toe-tapping pregnancy workout
video, this volume in Denise Austin's Gold Signature
Series should fit the bill nicely. Famous for her
cheerleader style, Austin--pregnant with her first child
here--packs this program with energetic aerobics, helpful
posture and breathing tips, substantiated advice, and plenty
of TLC.
Click
for details....> |
 Kathy
Smith - Pregnancy Workout
Kathy
Smith has been around a while in the world of fitness
videos, and with good reason. Her calm, authoritative
manner, flawless timing, emphasis on proper form, and
responsible directions put her entire fitness series a cut
above most celebrity workouts. Pregnancy Workout is
no exception.
Click
for details....>
|
 Baby
and Mom: Prenatal Yoga
Relaxing,
strengthening, and allowing oneself to feel rather than
think have long been associated with ancient yoga practice.
Instructor Gurmukh Kaur Khalsa expertly ties this essential
combination of physical experiences together in a gentle
exercise video for pregnant women of all fitness levels.
Click
for details....> |
 Prenatal
Yoga
The
best thing about this prenatal yoga tape is that there is a
model for each trimester. Instructor Shiva Rea demonstrates
each of the stretches and exercises for the first trimester,
and two pregnant women show modifications for the second and
third trimesters (they're even dressed in different colors
for easy reference).
Click
for details....>
|
 Crunch
Yoga Mama
Crunch: Yoga
Mama delivers an effective (and chic) pre-natal workout
that can be done in the comfort of your living room.
Instructor (and pregnant woman) Sue Elkind leads this
40-minute workout with concise descriptions and a healthy
knowledge of yoga as it relates to pregnancy.
Click
for details....> |
 Rocki's
Prenatal Yoga
Make
your body and your baby happy with this dynamic yoga
workout. Learn to relax what needs to be relaxed, strengthen
what needs to be strong and stretch where flexibility will
help you feel more comfortable as your baby grows. This
comprehensive tape includes a warm-up, standing and seated
poses, relaxation, meditation and breathing techniques
designed to keep you feeling fit throughout your pregnancy
and prepare you for labor and childbirth.
Click
for details....> |
|
|
|
